Episode #78: Threads of Change: A Guide to Managing Anxiety for Small Business Owners
Date: March 17, 2026
Duration: 37:48
Threads of Change is back for its second season! Kicking off 2026, co-hosts Kristine Shreve and Cassie Green enlisted the help of Kevin DeBruyn, owner of Adaptive Counseling and Case Management. DeBruyn discusses the prevalence of anxiety among small business owners, how to interpret and harness anxiety positively, and practical tools for managing stress and burnout. The conversation offers valuable insights into building awareness, proactive mindset shifts, and balancing reactivity with planning.
Key Takeaways
- Why anxiety is prevalent in entrepreneurs
- Understanding when anxiety is working properly
- The importance of awareness and mindfulness
- Balancing reactive and proactive mindsets
Threads of Change March 2026 Time Stamps
Past Episodes
December 2025 – Living and Working with Chronic Illness
November 2025 – A Discussion on Gendered Ageism in the Workplace
October 2025 – Lee Stuart on Confronting Mental Health and the Relentless Pursuit of Success
September 2025 – Revolutionizing Kids’ Apparel
August 2025 – Honest Conversations About Balancing Careers and Parenting Kids with Disabilities
Additional resources available at therapynorth.org.
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